It is a matter of portion sizes, but how to control you portions? You just need your hand:):
- a serving of CARBS should be about a size of your FIST
- a serving of PROTEINS should about a size of your PALM
- a serving of FATS should be a size of your THUMB
- a serving of FRUITS and VEGGIES – you can grab as many as you can
This is the way to eat through out the day without overeating or starvation!