My very own struggle to acceptance


It is a matter of portion sizes, but how to control you portions? You just need your hand:):

  • a serving of CARBS should be about a size of your FIST
  • a serving of PROTEINS should about a size of your PALM
  • a serving of FATS should be a size of your THUMB
  • a serving of FRUITS and VEGGIES – you can grab as many as you can

This is the way to eat through out the day without overeating or starvation!

Interesting article about food portion sizeImage

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