I liked to pretend that healthy lifestyle will transform me into a better person. A newer version of myself. A someone that doesn’t stay in her pajamas until noon, has the energy all the time, i always assume, that dieting would make me a complete person. Make all things right. It was dellusion.
Those steps are real for me:
step 1: don’t run away from feelings. write it down if you need to.
step 2: binge less. stop feeling guilty .
step 3: do yoga to feel happy.