I took my dog for a 60 minute walk today. I feel so much energy!:) I should treat it as a special kind of workout, because I burned so much calories – I checked it on the calorie counter – 299 calories, which is as many as in 12 carrots, 1 hamburger or chocolate Candy bar!!!!:) WOW
Posts tagged ‘exercise’
I signed up for boxing classes! I read that a lot of celebrities, including Victoria’s Secret models mainly practice boxing. Perhaps it is a marketing only, but I checked the calorie counter. Boxing is so intense exercise that really burn a huge amount of calories. I compared calories burned while boxing with calories burned in cycling (which of course I’m not going to give up, because I love spring and summer cycling trips), and I was really surprised by the results, which I put in the link because I could not copy the diagram.
I also wonder if boxing will help me unload stress and feel more energy during the day? Hopefully, after a boxing class I am not going to eat a double dinner:)