My very own struggle to acceptance

Posts tagged ‘weight lost’

Healthy Light and Special Dessert

I often miss a snack that would be almost like a balanced meal and would taste a bit like a dessert at the same time. .. Then I think of Rice pudding with vanilla flavor and cinnamon 🙂 Real  feast for those on the diet:)
I didn’t even expect that only 12 minutes of running can burn all the amount of calories in rice
(1 cup of rice) :):):)
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1/2 cup of cooked brown rice
3/4 cup of milk
1 tsp of vanilla
Brown Sugar to taste
Pinch of salt
1/2 tsp of Cinnamon
Put milk and sugar into a saucepan and boil until sugar is dissolved. Add cooked rice to the boiling milk, then also salt and vanilla. Cover the saucepan with a lid stirring constantly. Once the milk starts to reduce, take the lid off and stir really frequently. Put it into dishes and sprinkle with cinnamon.
The Pudding is Ready!